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Yields15 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

 2 cups raw pistachios, shelled
 1 cup raw sunflower seeds, shelled
 ¼ cup chia seeds
 1 tbsp olive oil

Preheat your oven to 350 degrees.


In a mixing bowl, combine the pistachios, sunflower seeds and chia seeds.

sunflower chia pistachio


Add the olive oil and stir until distributed (it's just a small amount as you do not want the seeds too wet, they'll come out of the oven that way. I often use an olive oil cooking spray instead).

mixed with oil


Place a sheet of parchment paper on a baking sheet (makes cleanup a breeze). Spread seeds out in a thin layer.

ready to bake


Bake for 20 minutes, stir them around on the sheet halfway through for better coverage (time may vary per your oven, I also like mine dark so I go for 24 minutes).

baked mix


Let cool, then place in an airtight container. One serving is 52 grams, just under 2 ounces.

air tight container

Nutrition Facts

Serving Size 52 grams

Servings 15

Amount Per Serving
Calories 153
% Daily Value *
Total Fat 12g19%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 58mg3%
Total Carbohydrate 8g3%

Dietary Fiber 4g16%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.