A Journey to Good health, one step at a time
latest blog posts
celebrate your birthday and your life!
It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.
How to use My Fitness Pal
I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...
Walking: Take that First Step
Walking is great for your body and great for your mind. It burns calories, improves stamina, lowers blood pressure, and helps build bone density. I’ve also found it helps relieve stress, and improve mood.