A Journey to Good health, one step at a time
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Trick or treating is a tradition. So is sneaking some candy from your kids’ baskets. Here are some options
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.