A Journey to Good health, one step at a time
latest blog posts
I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...
Walking is great for your body and great for your mind. It burns calories, improves stamina, lowers blood pressure, and helps build bone density. I’ve also found it helps relieve stress, and improve mood.
Water. It’s everywhere. The Earth is approximately 70% water and so is the human body. Yet, most of us don’t drink enough of it. I mean, who has time to hit the bathroom every hour, right?