A Journey to Good health, one step at a time
latest blog posts
eating your kids’ halloween candy
Trick or treating is a tradition. So is sneaking some candy from your kids’ baskets. Here are some options
What I add to my yogurt and it’s not granola
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
is my fitness pal helpful for weight loss?
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.