Karen's Health Journey

She Believed She Could, So She Did
My Health Blog

Karen's Health Journey

She Believed She Could, So She Did
My Health Blog

A Journey to Good health, one step at a time

latest blog posts

 

How to use My Fitness Pal

How to use My Fitness Pal

I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...

read more
Walking: Take that First Step

Walking: Take that First Step

Walking is great for your body and great for your mind. It burns calories, improves stamina, lowers blood pressure, and helps build bone density. I’ve also found it helps relieve stress, and improve mood.

read more
Drink your water

Drink your water

Water. It’s everywhere. The Earth is approximately 70% water and so is the human body. Yet, most of us don’t drink enough of it. I mean, who has time to hit the bathroom every hour, right?

read more