my blog posts
It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.
I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...
Walking is great for your body and great for your mind. It burns calories, improves stamina, lowers blood pressure, and helps build bone density. I’ve also found it helps relieve stress, and improve mood.
Water. It’s everywhere. The Earth is approximately 70% water and so is the human body. Yet, most of us don’t drink enough of it. I mean, who has time to hit the bathroom every hour, right?
I wrote a post about motivation back in 2018. It still applies for me today. Nothing to delete or edit. I will repost the last paragraph here: "Whatever your reasons for losing weight are, you can do this. Don't wait for the big jolt of motivation, it may not come. Do...