my blog posts

eating your kids’ halloween candy

eating your kids’ halloween candy

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. More information is in my full disclaimer. So, it's that time of year, my favorite holiday, Halloween is upon us. I love fall, the colors, the crisp air, the busy year...

What I add to my yogurt and it’s not granola

What I add to my yogurt and it’s not granola

I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”

celebrate your birthday and your life!

celebrate your birthday and your life!

It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.

How to use My Fitness Pal

How to use My Fitness Pal

I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...