my blog posts
trigger finger surgery and recovery
Since my blog is a health journey, I’m going off in a slightly different direction on this post but it still falls under the health journey idea. For the past few months, I’ve had a right middle finger trigger finger. A trigger finger is when any of your fingers can get stuck in a bent position and/or click with movement such as making a fist.
Caprese salad on a stick
Quick appetizer with mozzarella, tomatoes and basil. Easy to assemble, tastes great.
healthy lifestyle holiday gift guide
The holidays bring about a lot of resolutions for the coming year. Most tend to be the idea of a healthy lifestyle. Here is my gift guide for those looking for some fitness and food items, including some apps that can help.
eating your kids’ halloween candy
Trick or treating is a tradition. So is sneaking some candy from your kids’ baskets. Here are some options
What I add to my yogurt and it’s not granola
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”