my blog posts

healthy lifestyle holiday gift guide

healthy lifestyle holiday gift guide

The holidays bring about a lot of resolutions for the coming year. Most tend to be the idea of a healthy lifestyle. Here is my gift guide for those looking for some fitness and food items, including some apps that can help.

What I add to my yogurt and it’s not granola

What I add to my yogurt and it’s not granola

I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”

celebrate your birthday and your life!

celebrate your birthday and your life!

It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.