my blog posts
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. More information is in my full disclaimer. So, it's that time of year, my favorite holiday, Halloween is upon us. I love fall, the colors, the crisp air, the busy year...
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.
It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.
I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...