my blog posts
Quick appetizer with mozzarella, tomatoes and basil. Easy to assemble, tastes great.
The holidays bring about a lot of resolutions for the coming year. Most tend to be the idea of a healthy lifestyle. Here is my gift guide for those looking for some fitness and food items, including some apps that can help.
Trick or treating is a tradition. So is sneaking some candy from your kids’ baskets. Here are some options
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.