is my fitness pal helpful for weight loss?

is my fitness pal helpful for weight loss?

This post may contain affiliate links, which means I get a commission on any purchases made through those links, at no extra cost to you. More information is in my full disclaimer. what is my fitness pal? My Fitness Pal is an app and website that is very popular and...
celebrate your birthday and your life!

celebrate your birthday and your life!

This post may contain affiliate links, which means I get a commission on any purchases made through those links, at no extra cost to you. More information is in my full disclaimer. It’s my birthday and I turn 57 today. A lot of people don’t like to reveal...
How to use My Fitness Pal

How to use My Fitness Pal

I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I’d never heard of it. That and help from the world’s best dietitian, and my life’s been changed for the better. My Fitness Pal is one of many...
Walking: Take that First Step

Walking: Take that First Step

This post may contain affiliate links, which means I get a commission on any purchases made through those links, at no extra cost to you. More information is in my full disclaimer. When I started my health journey, one of the first things I did was get up and walk....
Drink your water

Drink your water

This post may contain affiliate links, which means I get a commission on any purchases made through those links, at no extra cost to you. More information is in my full disclaimer. Water. It’s everywhere. The Earth is approximately 70% water and so is the human...