A Journey to Good health, one step at a time
latest blog posts
Caprese salad on a stick
Quick appetizer with mozzarella, tomatoes and basil. Easy to assemble, tastes great.
healthy lifestyle holiday gift guide
The holidays bring about a lot of resolutions for the coming year. Most tend to be the idea of a healthy lifestyle. Here is my gift guide for those looking for some fitness and food items, including some apps that can help.
eating your kids’ halloween candy
Trick or treating is a tradition. So is sneaking some candy from your kids’ baskets. Here are some options
