Karen's Health Journey

She Believed She Could, So She Did
My Health Blog

A Journey to Good health, one step at a time

latest blog post

 

Getting My (Poo Emoji) Together

Getting My (Poo Emoji) Together

August sucked. That could be a blog post all on its own, but I am a bit wordy. So, here goes. I’ll give it a D minus. Yeah, it could have been worse. But no one died, no one got sick, no one needed bail money, so D minus it is. I gave in to current job stress, being...

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Fifty-five

Fifty-five

Double digits. It was fun when I turned eleven, not so fun now, but on the other hand, it's better than not being fifty-five, right? I'm long overdue for a new blog post. That's a whole other post. But today, Karen turns the big 55. It's been a good day and I want to...

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Fending off Valentine’s Day Sugar

Fending off Valentine’s Day Sugar

Long time no see. I've been devoting extra time to studying for my Health Coach exam and with that pesky work thing, I've slacked off here. I need to get back on track and I will. Today is Valentine's Day or Single Awareness Day, which is how I refer to it. My least...

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