A Journey to Good health, one step at a time
latest blog posts
celebrate your birthday and your life!
It's my birthday and I turn 57 today. A lot of people don't like to reveal their age, but hey, it's better to be 57, than not be 57, right? It's been a long year and so many people aren't around to celebrate their birthdays this year. Birthdays are markers in your...
How to use My Fitness Pal
I found My Fitness Pal by sheer luck. An online friend mentioned it, apparently it was pretty popular, but I'd never heard of it. That and help from the world's best dietitian, and my life's been changed for the better. My Fitness Pal is one of many apps where you can...
Walking: Take that First Step
When I started my health journey, one of the first things I did was get up and walk. Granted at the weight I was, I wasn't going to be able to be very active and jump into the nearest HIIT class. So I took myself out the front door. I am lucky that there are walking...
