A Journey to Good health, one step at a time
latest blog posts
eating your kids’ halloween candy
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. More information is in my full disclaimer. So, it's that time of year, my favorite holiday, Halloween is upon us. I love fall, the colors, the crisp air, the busy year...
What I add to my yogurt and it’s not granola
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
is my fitness pal helpful for weight loss?
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.
