A Journey to Good health, one step at a time
latest blog posts
What I add to my yogurt and it’s not granola
I eat breakfast at work during the week, so I usually bring yogurt. I was adding homemade granola, but it was high in calories and carbs, so I switched to what I lovingly refer to as “non-granola.”
is my fitness pal helpful for weight loss?
My Fitness Pal is an app and website that is very popular and used to assist you in becoming healthier through different avenues.
celebrate your birthday and your life!
It’s my birthday and I turn 57 today. A lot of people don’t like to reveal their age, but hey, it’s better to be 57, than not be 57, right? It’s been a long year and so many people aren’t around to celebrate their birthdays this year.
