A Journey to Good health, one step at a time
latest blog posts
trigger finger surgery and recovery
Since my blog is a health journey, I’m going off in a slightly different direction on this post but it still falls under the health journey idea. For the past few months, I’ve had a right middle finger trigger finger. A trigger finger is when any of your fingers can get stuck in a bent position and/or click with movement such as making a fist.
Caprese salad on a stick
Quick appetizer with mozzarella, tomatoes and basil. Easy to assemble, tastes great.
healthy lifestyle holiday gift guide
The holidays bring about a lot of resolutions for the coming year. Most tend to be the idea of a healthy lifestyle. Here is my gift guide for those looking for some fitness and food items, including some apps that can help.